My Certifications
ISSA Certified Personal Trainer
Fundamental education in exercise science covering topics like:
1. Physical/movement assessments
2. exercise skill education
3. Exercise programming based on individual goals to create a pathway from where the client starts to where they want to go in a maximum 30-day macrocycle.
Kukkiwon 1st Degree Black Belt
1st Degree Black belt certification in Olympic Tae Kwon Do
Xin-tao Karate 1st Degree Black Belt
1st Degree Black Belt certification in Xin-Tao Karate awarded September 2013 from Sensei Jerold Keeler-Founder of Xin-Tao Karate.
ISSA Nutritionist
Following fundamental nutritional education in order to recommend proper nutrition and assist clients in behavior change. Maximize your fitness gains by backing up each workout with proper fuel for your body.
I view nutrition as the other side of the fitness “coin” foundation. You can exercise every day but if you’re not fueling your body properly, maintain proper hydration, and making healthy food choices; all gains at the gym are at a disadvantage.
let me help you figure out the best way to fuel your body for your personal fitness journey!
Fitness Technology Certification
This is the completion certificate for Clackamas Community College’s Fitness Technology certification.
included training in personal health, personal training, strength and conditioning, nutrition, weight control, and a Cooperative Work Experience at Planet Fitness in Oregon City.